Welcome
I am so glad that you are here
If you've landed here, I'm guessing you're a lot like me — tired of wellness fads, confused about nutrition, and wondering why nothing seems to be working despite doing all the 'right' things.
You're Not Alone in This Struggle
You eat to cope or numb emotions, then feel out of control and spiral into guilt
You're struggling with body shame, waiting to feel 'enough,' chasing the next quick fix
Your eating patterns contribute to digestive issues, hormonal imbalances, and fatigue
Joanna's approach extends beyond nutrition, addressing the underlying patterns and conditioning that influence eating behaviours.
Your Coach
Meet Your Coach
Joanna Heffernan
Registered Nutritionist & Health Coach
I am a Registered Nutritionist and Health Coach with training in naturopathic and functional nutrition approaches, specialising in disordered eating, including emotional, binge and restrictive eating behaviours.
I am a licensed Eating Freely practitioner and integrate evidence-informed nutritional and psychological approaches to help individuals restore a positive, sustainable relationship with food and their bodies.
Qualifications & Training
- BSc Biological Sciences
- Diploma in Nutritional Therapy
- PgCert in Personalised Nutrition
- Mindful Eating - Conscious Living Training
- Eating Freely Licensed Practitioner
- Focalising Somatic Practitioner
"I believe every person deserves to feel at peace with food and their body — and that sustainable change is possible without restrictive diets."
— Joanna Heffernan
Who I Help
Who Are My Clients?
My clients come from different backgrounds but share common struggles with food, body image, and the exhausting cycle of dieting.
Emotional Eaters
You eat to cope with emotions and feel out of control, spiraling into guilt and frustration with your patterns.
Body Shame Strugglers
You live with constant body shame, avoiding mirrors, photos, and social situations. You feel stuck in a cycle of diets, challenges, and quick fixes, always believing you'll feel confident once your body changes.
Wants Nutritional Guidance
You are seeking nutritional support because years of dieting and inconsistent eating have left you feeling exhausted, bloated, and disconnected from your hunger and fullness signals. You want clarity, stability, and a calmer relationship with food.
Take the First Step
Find Food Freedom Now
If you're ready to feel at home in your body, restore your energy, and finally trust yourself around food, you are in the right place.
Book a Free Strategy Call
30-minute discovery call • No obligation • Get clarity on your next steps
Book Free Call TodayCertifications & Memberships
